Ever wrap up a day with no idea what you are having for dinner, and suddenly panic? You are not alone. Yesterday, I picked up the kids from school, we rushed to appointments, and walked in the door 5:30pm. We

Recently I had the opportunity to share how I use third grade skills in my everyday life. I recorded a video of myself for my son’s third grade class and discussed the importance of information writing. I shared my process

My family goes through olive oil by the jugs – literally. My father-in-law is from a small town in Italy called Boville Ernica. After 20 years of knowing him, I recently learned that the olive oil we consume is the

Have you ever been simply blown away by something someone did? So much so that it indirectly motivated you to do something you didn’t think you could do? A few years ago, a close friend of mine completed a bike

The reason I created Better Livin Nutrition is to help as many people as possible live better, healthier lives. Part of that is nutrition and the other part is mindset, reflection, motivation, and behavior modification. There is something oddly powerful