Have you ever been simply blown away by something someone did? So much so that it indirectly motivated you to do something you didn’t think you could do? A few years ago, a close friend of mine completed a bike

The reason I created Better Livin Nutrition is to help as many people as possible live better, healthier lives. Part of that is nutrition and the other part is mindset, reflection, motivation, and behavior modification. There is something oddly powerful